Therapeutic Drumming

Rhythm is the element of music associated with timing and repetition. Of all the musical elements, rhythm is the one that binds people most closely, synchronizing elements of the brain, body and our emotions. Therapeutic drumming can be used across populations to connect us to the core rhythmicity of our body along with positively transform our emotional and physiological states for harmony and well-being. Rhythm can be used as a medium to bring about Mindfulness, emotional and social regulation/development.